HCG, Days 9 and 10

Well, I know you are all wondering why the post is technically a day late, and believe me I can explain. It was a long weekend with a sick kitty, and I am grateful that there are some signs of promise. It hasn't been easy, especially when we were under the impression that it might be fatal.

Anyhow, back to the diet! Days 9 and 10 are not real exciting, but I will tell you this. Each day, it does get easier, and you become accustomed to eating the much smaller portions that you weren't used to eating before. I mean, even if your portions were small, believe me these are smaller still! With only 100 grams of meat, and one cup of vegetables, you feel like you are getting to the bottom of the food supply. Get used to it, because a shortage is coming!

On day 9 when I weighed in, I had lost one pound, and the same for day 10, so as of day 10, I was officially 13 pounds lighter. You have to stick to the plan, and that is the best advice I can give. Drinking a gallon of water a day or more is also helpful, and will really help curb hunger if you have it. The first week is the hardest, but when you see results every day, it really makes a difference. It's the only diet I know of where you can see your scale go down somewhat every day.

Now, for one word of wisdom; use fiber caplets to help you keep your bowels moving. I know, I know, it's gross, but we all do it, so who cares? Fiber is essential to every diet, and if you are constipated and bloated then you won't be able to lose weight. Lots of water will help you avoid water retention, but constipation can bring it back to the surface. Fibers are great to use during this time, and will keep you drinking water all day long.

That is all for now, and if any of you have questions, please don't hesitate to email me or call. Until next post, here is to becoming skinty!

For your health and encouragement,

Tammy Coffin-Hana

Welcome to My Blog

Thank you for taking the time to visit my new blog on HCG! As many of you know, I have done it before, but a lot of you have questions for me which I love. That means you are interested in living a healthier life, and losing not just weight, but losing fat. I can tell you from experience that the HCG diet is the only way to reset your hypothalamus gland so that you can achieve true fat loss. Once you do it, you will never be the same.

The HCG diet isn't for those who only need to lose a few pounds, but if you are wanting to lose 10 to 200 pounds this is something you should consider. While I cannot diagnose you, treat you or cure you, I can attest to all the benefits of HCG, how it works, and why it works.

I will be posting daily, so that you can take the journey with me, and read for yourself what is going on in my journey with round three of HCG. I will share with you what I lost the first time, the second time, and now you can watch daily as I begin to shrink, and as I go into the maitenance phase. My goal by posting this blog is to help you, and provide you with real information from someone who has been there done that!

You might decide this isn't for you; and that is perfectly okay. No matter what you choose to do for yourself, I will provide tips that will work no matter what program you are on, that can maybe fill in the gaps of what you haven't been told. My intention is to have fun, but I want to provide information, and what I have learned about good, natural nutrition over modern medicine and processed foods.

You can forget what all of these exercise and diet gurus tell you; they filling your mind with hopelessness and things that just don't work, long term. That is what this is all about; what happens in the now, and what happens in the future. I want you to be happy and to achieve health and wellness so you can live life to the fullest. Get ready to raise your glasses, in a toast to celebrate new life, and along the way get a little wisdom!

To encourage you,

Tammy Coffin-Hana