Days 7 & 8

Hey all,I am here to share the whole journey with you, so that even means telling you the TRUTH!

Why? Because you need to know what happens if you DON'T stick to the protocol.

Believe me when I say that it sucks when you don't follow the plan. DON'T divert from the plan! Okay?

Here is what happened. GRRRRR.

My husband got this wild idea that we should go see a movie....which was a GREAT idea, but..........

my weakness is....................

MOVIE THEATER POPCORN with..............

extra butter.

Imagine..........

You have already spent 6 days with no sugar, no fried food, no oils, and really almost no fat.

Then...........

You eat this? Yeah, it was GREAT! At the moment.however, I did gain weight. I gained just 1 pound. No biggie.

So, what happens when you do this?

Sodium is a big part of the popcorn issue, but it's also quite starchy. Yeah, I topped it off with a Coke, and that is because I have a hard time downing pop corn with water, and I am a freshly brewed iced tea brat.

Call me what I am, I already know it.

However.......

I couldn't resist.

So, I did it. One pound though isn't bad. Generally, the rule is that you could gain 3 to 4 pounds, and that is due in part to the trigger of using the HCG as well as the high calorie content of what I ate.

So.....

I did what is known as an apple day. This helps to reduce the bloat as I mentioned before. It's a great trigger to eliminate the sodium as well as to put some fiber back into the body to cleanse again.

Also, it's wise to keep up with your water intake folks. Don't forget this, no matter what you eat, drink water.

So what happened on day 8? Of course, it's like magic. Another 3 pounds down, and, so it is. On day 8 I am officially down 13.4 pounds.

The greatest part about this diet isn't just the hunger control benefit of the drops, but that you get results every day.

Keep in mind that.......

It could just be inches too. The Dr. Simeon's principles are all written in the document for you, but you need to read, study, and understand what he is telling you. This diet is profound and has helped countless thousands.

No, it isn't for everyone. Consult with your doctor first folks, okay?

Goodnight!

Tammy Coffin-Hana