Best Way to Lose Weight? Good Nutrition!

Chances are, you found this article because you were looking for the best way to lose weight. You may have tried eating less and exercising, or perhaps you started counting calories to lose weight but you don't really exercises all that much.

You may have joined Weight Watchers in the past, or any number of weight loss centers or programs, and yet the vicious cycle continues to go round. What do you do? Simply put it's time to get off of the roller coaster once and for all.

It's time for you to really grasp what the best way to lose weight really is, and it all starts in the kitchen. I am going to share with you WHY you could be hindering your own success when it comes to losing weight, and how you can change that for the better.

Best Way to Lose Weight is Easier Than You Thought

Did you know that the best way to lose weight is right within your own kitchen? No, it isn't a fad diet or program, but yet small changes you can make starting today. 

I find that most women and men, are looking for the quickest way to lose weight, and if you are having problems with your health, I am not surprised that you want results as soon as possible. I think we all do in a world where food can be made in a flash, or we can just pull up to the ATM to get cash. 

However, fast doesn't mean good, with anything in life. If you see that photo above with fried chicken, that is part of the problem. Fried foods are loaded with oils and fat, and the only benefit of eating like this is clogged arteries. No, this isn't really a benefit, but you get the point. 

Replacing that same dish with baked chicken instead, and fresh steamed broccoli is better! Potatoes aren't bad for you, but if weight loss is your goal, and you are holding fat around the belly, buns, or thighs, then no grains and starches aren't for you. 

Make sense? 

So, aside from what you eat, how you can change the scope of your diet overall? Let's talk about some basic nutrition guidelines and what you need to focus on for weight loss. 

Best Way to Lose Weight is Good Nutritional Supplementation

Okay, so now that we have covered making small changes over time in the kitchen, what can you do for better nutritional supplementation? 

You can consume the following:

• Women need Vitamin D, Magnesium, and Calcium daily 
• Women need Folic Acid, Vitamin B 12, B5, and Vitamin K (potassium) 
• Men need the same but in lesser amounts (zinc can be added here) 

There are plenty of things we need, but these we need each day. The best way to lose weight is with the vitamins and minerals, and the changes in the kitchen will complete what you need for the day. Consuming the following foods will boost your vitamin C intake, and help you shed unwanted fat and pounds. 

1. Kale 
2. Spinach
3. Carrot juice freshly pressed with a juicer 
4. Blueberries 
5. Raspberries
6. Strawberries 
7. Romained lettuce 

There are tons more you can consume to help you get the protein you need, and you can certainly get all you need from vegetables too. Just study them for yourself. 

As you make these changes, focus on becoming a better you overall, and don't stop until you get the results you want. Your mental well-being is just as important as your physical, and they go hand in hand. This is why we call it personal development! 

Are you ready to become a better you? If you want to learn more about the best way to lose weight, and you want top quality products to help you get there and to help you feel better, just go HERE right now!

To Your Health, 

Tammy Coffin-Hana