Best Way to Lose Weight!

What is the best way to lose weight? Truthfully, it's not a FAD diet, and no it's not what you hear about in Hollywood. I can assure you there is plenty of nip and tuck! However, the only true way to heal the body and start shedding fat and pounds is to cleanse the body and eat truly healthy foods.

While many of you reading this have tried just about everything in the book, you are all different so don't forget that. However, the one thing we can all do is make sure our bodies get the necessary nutrients it needs to shed fat and burn calories.

So, is there really a best way to lose weight? There is, and I am going to share with you what you need, what you can eat, and the nutrients your body needs to turn into a living, breathing, example of health and light!

Best Way to Lose Weight is in Your Kitchen! 

Just in case you didn't know, the best way to lose weight is actually right under your nose. It's what is in your kitchen. Unfortunately, the American diet is void of nutrients and our diet consists of mostly fast food! 

Having said that, it's time for us to really focus on what we are eating every day at every meal. For example, an Egg McMuffin from McDonald's isn't healthy for you at all, and it's loaded with fat and sodium. Now that they have an egg white breakfast sandwich, thousands are rushing to the fast food joint to claim they have a healthier selection. 

Is that really true? 

The selection really isn't any healthier, in fact those of you that want to shed weight, and carry it in your middle section, rear end, and thighs, should be eating grains at all. That Egg White Delight contains the following:

1. Grilled egg whites
2. Canadian bacon
3. White cheddar 
4. Toasted English Muffin 
5. 250 calories
6. 18 grams of protein
7. 7 grams of fat 
8. 32 grams of carbs
9. and a whopping 800 milligrams of sodium! 

I mean, are you ready to pass out yet and get a triple bypass? This is just the beginning, but be careful of what you put into the body! Those muffins are so addictive and dangerous! 

The sad part is, plenty of Americans are moving to these, but missing the whole point of getting in ample exercise! Can you see the irony of all of this? It's time for you to really wake up and smell the coffee, and skip that breakfast sandwish lol!

So, what can you do to change your life for the better? 

Best Way to Lose Weight is Better General Nutrition

Okay, so the bottom line is you can't just buy vitamins in a bottle, or even do injections and eat whatever you want. It doesn't work like that! 

However, you can make small changes, or just go to the no sugar no starch and the weight will just fall right off of you. You need high quality vitamin B if you are struggling with energy, and yes you can find it here. You also need other high quality nutrition which you can find when you click on the banner!

I hope that you have enjoyed reading this blog on the best way to lose weight, and feel free to check back often for more nutrition information!