Healthy Snacks for the Whole Family

Healthy snacks are not always easy to put together for your family, especially if you are in a hurry. While summer time is here and your children are out of school, you'll have to think about what you can take with you on the go while you are at home or traveling on summer vacation.

What is so easy that you can put it into a small Ziploc baggie and be on your merry way? What about foods that you can eat while you are at home, but you want simple recipes that you can put together within just a few minutes?

I am going to share with you some healthy snacks that I enjoy, and that I learned to eat often in the quest to maintain good health, even if I just wanted to enjoy something in between meals. I am sure that these are all snacks you'll enjoy!

Healthy Snacks that You Can Grab and Go! 

During the summer vacation, you may spend time at the pool, the recreation center, the parks, or even headed out on vacation. If you are on a road trip, it's easier to choose those healthy snacks that you really want at all times. 

1. So, why not choose things like:
2. Soy Nuts in a Ziploc bag-they are low in fat and calories too! 
3. Red Delicious or Granny Smith apples-full of flavor and vitamin C
4. Sunflower seeds or cashews-contain good fats and full of fiber 

These are just some ideas for the snacks that are easiest to take with you. so that you won't have to think too much about preparation time or how to store them. Doesn't that make your life easier? 

More Healthy Snacks that Don't Need Refrigeration

The last thing you want to think about is lugging a cooler around, which means you'll want some ideas for snacks that you can once again grab and put into a baggie, but those that don't necessarily require a cooler or refrigeration. 

You can buy a bag of trail mix, and there are several types available to choose from. Try to read all labels before you buy as many of them are packed with sugar! Choose whole foods at all times or when possible, and take items along like natural popcorn without tons of added butter and other toppings. 

I hope that these tips were helpful when planning your summer with or without the children! Be sure to check back for more tips on nutrition and healthy snacks!